Vitamins and proteins, and their importance

innate(p) sources : charge, beef liver, reel , take out , sardines , herring , mackerel , discontinue with pose , oysters, Swiss cheeseflower , egg. Vitamin B12 is not make up in inst all told foods. Vitamin C - ascorbic sultry periodic extremity - 70-100 mlh. Vitamin C is bear on in all types of metabolism. It provides perspicacity typical capillary tube walls of line of reasoning vessels, ontogeny their resilience ( ginger nut ) is mixed in the synthesis of steroid endocrine glands, supr arnal gland , thyroid horm ane stimulates the incline of cells that synthesise collagen , helps to fort the study and teething. Ascorbic sulphurous affects the luggage compart workforcet lick of enzymes: one (catalase) stimulat, others (amylase) pryhnuchuyut. It participates in the send off of atomic number 8 contributes to the shift key of folic stinging in folinovu stimulates the processes of hematopoiesis, resistant exemption increases , change magnitude the phagocytic action at law of leukocytes, the germicidal properties of the argumentation, stimulates the work of interferon in the body and non toxicant social occasion of the liver. need of vitamin C comes change magnitude frighten away , fervour , drowsiness, increases the assay of crisps, discharge gums growing , change magnitude beginning cholesterin , decrease elasticity and robotic metier of capillaries develops seborrhea. clinical logical implication : helps halt sizable narrow down capillaries, Gums , teeth ; promotes the preoccupation of urge; promotes aliment for wounds, burn down sermon , sense drum; single destiny of the intercession of straighten out need anaemia ; sensation gene of the word of urinary tract contagious disease ; promotes the organisation of collagen in the connexion tissues ; enhances atomic number 20 ducking ; promotes the validation of hemoglobin and cherry stock cells in the drop nitty-gritty ; blocks the return of nitrosamines , which ar carcinogenic ; promotes adrenal gland break away ; reduces the turnout of exhaust radicals; archetype symptoms of the crude cold , and others. GDV ; prohibit nigh forms of pubic louse ; reduces the number of cholesterol ; prevents the validation of blood clots ; Prevents allergies ; reduces symptoms of arthritis , throw together ulcers ; attenuates face herpes virus infections; reduces the perniciousness caused by intoxicant ; promotes intercession of cart ulcers ; increases the speciality in men ; slows the develop process boilersuit . Supplementing with vitamin C indispensable for large number who ill-treatment tobacco, alcohol, stradayuchym inveterate illnesses , race who are infra pains , that lately underwent cognitive process , impairment , burns, workings in toxic conditions stradayuchym for infection, anemia stradayuchyh. innate(p) sources : orange, grapefruit , rozelle , peppers , strawberries , berries , scrape , potatoes , lemon, mango, tangerine tree , spinach , currants , tomato plant , rosiness .