'Physical and cognitive changes\r'

'What argon well-nigh examples of the physical and cognitive changes people go by means of when they enter late maturity? To avoid whatever confusion and to to a greater extent cl proto(prenominal) represent my personal opinions, perspectives and points of view, I compute it necessary to divulge my duration. I turned 55 on declination 25, 2012. I must say that smasher 55 was a handstal argufy for me. ARP considers the long age of 55 to be major(postnominal) Citizen Status. May slumberaurants give discounts to their patrons who atomic number 18 55 age of age or older. Our text edition sites many theories on senescent and I need read them tot all(prenominal)y.Since no angio hug drugsin-converting enzyme k outrights exactly why we age and die, in that location is no correct answer to the maturement theory. I subscribe to the Damage Theories and specifically the dig-and-Tear Theory. In quoting our text it suggests that Damage Theories rival to internal, microsc opic damage to the organism and is trus iirthy for decease. We know that with use, machinery like cars and dishwashers break d aver. in that respect is no definitive research linking conclusion to wearing turn up, but it is whizz of the around parking bea explanations people have slightly death. This view is called the wear-and-tear theory. Of course, the dust is not a machine. angle/ physical structure build Total body weight increase until the mid-ass then begins to decline. †Weight loss n later old age is not repayable too sliming of the automobile trunk but a loss of musculus mass and bone. Voice Due to changes in the larynx, respiratory scheme and energy affirm of the vocal cords, †the pitch of our voice lowers two or three notes on a scale and †may begin to rock due(p) to loss of control oer the vocal cords. †on that point is besides a decrease in volume The cause of age in internal body Bones †bones in your body loss special ism as you age, due to loss of calcium and otherwise minerals, †resulting greater vulnerability to fracture. Smoking, using alcohol, diet, and having a sedentary sprightliness all contribute to greater one loss Micro fractures Joints on that point ar age losses in virtually every geomorphologic region of the Joint! †the cartilage. Arthritis is a unsoundness grade that characteristically impresss the Joints, resulting in swelling, pain, and stiffness. Heat and shabby compresses. Musculature †Between 40-70 muscle strength drops between 10-20% †between 70-80 the drop is 30-40% †muscle mass is replaced with connective meander that makes the muscle stiffer and heals slower after injury.Reaction cartridge holder The sequence between stimulus onset and our reaction decreases with age. †Reaching peak in our teens and early 20. Cardiovascular serious limitations of the sum of moneys ability to courseerness personal credit line through the circulat ory remains adequately for all the cells. †The decrease in the ability of the core to pump is due to ?» changes that affect the structure and functioning of the heart muscle wall ?» the cardiac muscle becomes less responsive to the neural comment of the â€Å"pacemaker” cells that initiate contraction ?» the effectuate of aging and poor health habits on the arteries of the heart reduce flow as well. ? Under normal conditions During aerobic exercises or other strenuous activity ? brusk health habits Regular exercises Cardiovascular disease is the leading cause of death in the United States. †Defined as any problem associated with the heart or blood circulation. †The likelihood of dying of some flesh of cardiovascular disease increases salientally as we age. Included in cardiovascular disease are †hypertension (high blood pressure) principally any systolic over cxl mm Hug and diastolic over 90 mm Hug. ? congestive heart failure stroke (ce rebral vascular disease) and peripheral device vascular disease †of which the most common is atherosclerosis. Heart disease Arteriosclerosis ††referring to the narrowing of the arteries Arteriosclerosis †Referring to a loss of cinch and hardening †which restricts blood flow to the rest of the body including the heart itself. This process begins in childhood and is inevitable. The extent of the buildup and the ultimate impact on functioning is a merchandise of our health behaviors. blackguard †Coronary artery disease is the leading cause of death in later life. While men are more effected by CAD than women †women are still unresistant to the disease. Hormonal systems ? Most notable changes are in sex hormones (testosterone and oestrogen and in the production of insulin) †the capacity of the pancreas to produce insulin reduces Diabetes mellitus ††menopause †reduction in the production of estrogen and progesterone †Sym ptoms of menopause include voluptuous flashes, vaginal and urinary tract changes, and some experience signifi evoket swings in bodily fluid or feelings of strong emotionality. ? Link to osteoporosis and CAD Immune system A reduction in the forte of T cells, which set aside antigens (foreign substances like viruses that enter the body) as we age. tune can also influence this †Whereas loving support has been found to increase the effectiveness of the immune system. Neural systems We are natural with nearly all the neurons we jump out have in our lifetime †and over time they die. †This loss does not mean on that point is an associated reduction in cognitive or other functions a we go away see. elderly plaques. ? Neurotically tangles †Neurotically tangles Changes in neurotransmitters Supplies of all neurotransmitters decreases with age. Dopamine -controlling motor movement and other functions may become depleted uh to the aging of the substantial Nigeria. Morphogenesis †associated with learning and memory. †However, the decline in neurotransmitters that occur with normal aging do not result in dramatic changes in functioning or behavior. When a neuron dies other healthy neurons ordain generate new connections to compensate for the loss. This cook system is aided by cognitive stimulation, exercise, and health habits.Pulmonary The are usually mensurable declines in the capacity of the pulmonary system †the musculature system that controls breathing (diaphragm, titty cage stiffness) degrades in addition in that location may be loss of lung tissue and elasticity of the lungs. Health habits Stamina †Digestion/ riddance The digestive system acts more late The social context of eating powerful eating †Seniors who are depressed t halt to eat irregularly and less than non-depressed structural changes to the kidneys that result in impaired efficiency adulthood. Incontinence effects 19% of women and 8% of men ov er 60 * Did you evaluate the age in which you currently are, would be different than it is? L, to this day have the resign heed of a 25 year old. I guess, process, enjoy life and live through he eyes of someone more younger than myself but when it comes to the physical saying of my actual age, I suffer greatly from chronic pain and feel as if Im about 80 years of age chronologically. My muscular-skeletal system has degenerated at a much more significant rate than my socio-emotional chief has.I fear that my mind may one day give way to age as a result of inundating it with unceasing pain. Eventually the brain allow no longer endure and I result yet again experience the â€Å"Wear And Tear” theory and the brain leave break d accept and I exit suffer the consequences aforementioned and death will be inevitable. Where would you like to see yourself ten years from now in terms of your family life, career, and education? Ah, the visual modality! The imagination gives us the ability to see ourselves in any circumstance, any wild and wonderful scenario, each in the world or out of it.It can take us on the â€Å"future trip” of all time, go around our reality around until it is only vaguely recognizable. Look at how easily children name new realities to enjoy with their supple imaginations. artificial boxes can become snow forts, and a comfy chair can without delay become an ancient regal throne. The tubful an become a formidable pirates ship, all decked out for navigating the perils and adventures of the high seas. Children can hypothesize themselves anywhere, doing anything. And that is what I try to do. It is important to dream, to envisage a possible future.As the poet, Longboats Hughes said, Dreams Hold loyal to dreams For if dreams die Life is a broken-winged shucks That cannot fly. For when dreams go Life is a sinless field Frozen with snow. So, that is what we are loss to do. I am going to hike up you to dream, to imag ine. Stretch your imagination ten years forward. Imagine yourself really happy. See ourselves enjoying life, smiling. The rules that go for now, may not apply in the 10- years-from-now-world. Any sort of upheaval may or may not take place between now and then. So, I feel free to let my imagination run rampant about my future.Now, dismiss some time examining what your delight looks like. What are the components to it? What ingredients are in the background? What contributes to that mirth? Then, slowly come back to the present. Now, think about what it might take to get you from here to there. 10 years is a pretty long stretch into the future. Ten years ago, Google was in its infancy. Many things we didnt remember were possible then, are in point possible today. So correct if what you are left with as the way to rapture seems silly, or improbable, give some time over to thinking what you can do to get there.The future changes, transmogrifies (my new positron emission tomogra phy word), and shimmers into all kinds of unexpected places. But, if you start put steps in place now, as the world hucksters, your steps can shift as well. When faced with a life decision, think of yourself as happy, and ask â€Å"How will this decision supporter me get there? ” I am not suggesting that happiness of self is the be all and end all. But we can do more for others if we are happy in the now, as opposed to miserable, or unsatisfied or stressed beyond manageability.I am also not suggesting that a dream will always come true, or even that it should. But I do think that dreamers are happier. And I think that wishing for one kind of happiness can end us up at another kind, maybe even a better one. When I think of my own happiness, I am thinner, more physically fit, more engaged in an mobile community of people, more financially limit and helping more people purposefully. My own list surprised me. And there are things I can do now that I know will help me get th ere.\r\n'